是谁偷走了年轻人的睡眠?

御匾会国际开户

Many surveys have shown that after 90 years, they have joined the army of insomnia and become the main team in the insomnia army.

《2018中国睡眠指数报告》For the first time, we focused on China's 174 million post-90 populations and investigated their sleep patterns.

According to the report, only 5.1% of the post-90s have a sweet sleep, 33.3% of them sleep in the “irritated area” after 90%, and 12.2% sleep in the “sleepless area”.

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You belong to the above picture, "I don't know how to sleep in the spring, smell the ostrich everywhere" or "the eve of the phoenix fly whisper quietly, the lonely lamp picks up the sleep"?

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The report also summarizes the five major sleep syndromes after 90:

? Technology addiction syndrome can not finish the phone. 57.7% of 90 will play mobile phones before going to bed;

? Aggressive Stress Syndrome What should I do tomorrow? 39.5% of the 90s will worry about workplace relations, 20.2% because of the performance and KPI pressure can not sleep;

? Emotional Change Symptoms I am not happy! 44% of respondents were depressed due to depression and 21% were insomnia for future concerns;

? Environmentally sensitive syndrome I am a bed. Having a jet lag and staying at a hotel can cause insomnia;

? 多梦神游症群 A lot of dreams, I am so tired. 44.2% of respondents said they often dreamed.

After 90, they will be seated, there is always one for you.

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xxThe top 5 sleeping in the red sleepless area are: content creator, programmer, live streamer, doctor and nurse, e-commerce staff.

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The report also said: Work pressure is greater, so that China's three economic circles (economic circles) after 90 insomnia.

34.1% of Beijing-Tianjin-Hebei regions after the 90-year-old indicates insomnia due to performance stress;

45.7% of the Yangtze River Delta (Yangtze River Delta) after 90 years of insomnia due to confusion, confusion and workplace relationships;

25% of the Guangdong-Hong Kong-Macao Greater Bay Area is unable to perform due to its ability and insomnia.

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In the final analysis, this young man's sleep ability is not good, because of the backlog of work, the predicament of survival, the confusion of the future, and every one of the difficult nights, stirring the heart of the uneasy after 90s.

Xiaobian here to share a few small tips can help sleep:

? Do eye and head massage before going to bed

Do some eye exercises before going to bed or comb with a wooden comb to help relieve eye and head fatigue, promote blood circulation to the eyes and head, and help us get to sleep quickly.

? foot bath before going to bed

xx睡前洗个热水脚,一方面能够促进脚部血液循环,放松心情。另一方面也能平复心情,使得我们更容易进入睡眠。

?保持正确睡姿

仰睡的时候,全身的肌肉仍处于紧张状态,俯睡和左侧睡也会对心脏造成压力,容易引发噩梦。最好是右侧睡姿,可以让全身肌肉彻底放松。

?舒适的睡眠环境

舒适的睡眠环境是良好睡眠的基本保证,安静,干净,舒适的睡眠环境会让我们很容易放松心情进入睡眠。

在保持好的睡眠的同时,能够偶尔忘却日常的琐碎,工作的压力,来一场说走就走的旅行则是会锦上添花,给自己充满电继续奋斗。

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